COACHED

You’re not where you want to be (where my clients are)...

The belly’s getting bigger. Energy’s taken a nose dive. And your gym routine? Let’s call it... “sporadic at best.”
 

You don’t need another 20-something year old influencer that doesn't understand your situation telling you to "eat less and move more bro"...

You need structure, accountability, and a plan that doesn’t make you hate life.

I coach busy men in their 30s and 40s who used to be fit, still give a sh*t, but don’t have the time or headspace for nonsense.

You want to:

• Drop body fat without living in the gym.
• Get stronger without wrecking your back or knees.
• Feel fit, capable, and confident again.
• Have a plan that fits around work, family, and real life.
   

You don’t want extremes.
You don’t want fads.
You don’t want your life to revolve around meal prep and step counts.

You want control back.

I give you structure.

Training that actually fits your week.
Nutrition that works in the real world, not influencer fantasy land.

Clear targets, simple rules, and adjustments based on what’s actually happening, not guesswork.

They train with intent.
They eat like adults.
They stop overthinking every decision.

And funny enough… when the plan makes sense, consistency stops being a battle.

That’s when results happen.